Meal 2: Steamed turkey breast steak and veggies
Tomato and yoghurt salad (~340kcal)
Ingredients:
- Turkey breast (steamed) 184g
- 1 whole tomato 122g
- 2 tbsp Natural fat free yoghurt 57g
- Handful of spinach 30g
- Broccoli (steamed)59g
- Aunt Bessies pea and sweetcorn mix (steamed) 65g
- Ground black pepper
- Salt
- 1/4 onion (optional)
Preparation:
Steam the turkey and the veggies, serve on a plate with some spinach, ground black pepper
Dice the tomato (size of the pieces is up to you), put into a bowl, pour the yoghurt on top and add looots of ground black pepper and a pinch of salt.
This recipe is super easy, but really tasty. You can add some diced onion into the tomato and yoghurt salad, which makes it even more divine (I forgot the onion!)!
+i had my afternoon latte. Lactofree milk, no sugar
Hope you’re having a fun and motivational Monday!
R.
xxx
No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.
- 20 squats
- 20 alternative backward lunges
- 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
- 20 bird dogs
- 10 warrior III yoga poses on right leg
- 10 warrior III yoga poses on left leg
- 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
- 10 get down & up starting with left leg
It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!
For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout
(via fitbeliever)
insanity fit test: switchkicks (50), power jacks (27), power knee (60), power jumps (20), globe jumps (6), suicide jumps (7), push-up jacks (4), low plank obliques (22). (DAY 1)
This is what I have to beat when I do this again in a couple of weeks! :)
(Source: imgonnamakeachange, via fitbeliever)
(Source: hectichectic, via thefatladyissinging)
(via justtdoitt)
(Source: idekseriously, via curvecreation)
(Source: idekseriously, via justkeep-swimmmming)
(via skinnygirlsarepretty)
